Mera Peak Climb – “Summit of the Hidden Giants” (3 Days)

MERA PEAK CLIMBING

Mera Peak (6,476 meters / 21,247 feet) is the highest trekking peak in Nepal. Located in the Khumbu region, south of Everest, it offers one of the best panoramic views of five 8,000-meter giants: Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga. Mera Peak is an ideal objective for trekkers and beginner climbers looking to step into mountaineering.

Trip Highlights:

• Highest trekking peak in Nepal (6,476m)

• 360° views of Everest, Lhotse, Makalu, Cho Oyu & Kanchenjunga

• Less crowded trail through pristine forest and remote valleys

• Stunning scenery of the Hinku and Hongu Valleys

Culturally rich villages and Sherpa hospitality

Difficulty & Physical Requirements:

• Grading: PD (Peu Difficile – not very difficult)

• Climbing Skills: Basic use of crampons, ice axe, and fixed rope

• Fitness: Requires good physical condition and endurance

Altitude Challenge: Proper acclimatization is crucial

Best Time to Climb:

• Spring (March–May): Clear skies, warmer conditions, good snow stability

• Autumn (September–November): Best visibility, colder nights, stable weather

keypoints from Khare to Mera Peak summit:

• tart Point: Khare (5,045 m)

• Route: Cross glacier to Mera Base Camp (5,300 m), then ascend to High Camp (5,780 m) via gradual icy trail

• Overnight: Tent at High Camp (cold and windy conditions)

• Summit Push Start: 1:00 AM

• Climbing Gear: Use of crampons, harness, ropes, and ice axe required

• Summit Altitude: 6,476 m

• Views: Panoramic vistas of Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga

• Descent: Return the same day back to Khare

Physical Preparation (Start 8–12 Weeks Before Trip)

1. Cardio Endurance

• Activities: Running, hiking, cycling, stair climbing (with backpack)

• Goal: Sustain 6–8 hours of physical activity at high altitude

2. Strength Training

• Focus: Legs (squats, lunges), core (planks, crunches), shoulders (for pack weight)

• Use weights or body weight

3. Hiking Practice

• Multi-day treks or hill hikes with a loaded backpack

• Try to simulate long trekking days (5–7 hours)

4. Flexibility & Balance

• Yoga or stretching for injury prevention

• Practice walking with crampons (if possible)

Mountaineering Skills 

❄️ Crampon and Ice Axe Use

• Learn how to walk safely on ice and snow

🧗‍♀️ Walking on Snow/Glacier with Rope

• Techniques for roped glacier travel and team safety

🛑 Self-Arrest Techniques

• How to stop a fall using an ice axe

🔗 Using Harness & Carabiners

• Proper fitting and clipping for climbing safety