Everest Base Camp Trek - 14 Days

Duration 14 Days
Trip Grade Moderate
The moderate grade includes a one-week to fifteen-day itinerary. It can reach up to 5000 meter altitude range, but the trails will be moderate (neither easy nor tough). High altitude may affect walking speed and distance. You need to have acclimatization over 3000 meters.
Country Nepal
Maximum Altitude 5,364 m
Group Size 1-12
Starts Kathmandu
Ends Kathmandu
Activities Trekking and hike
Best Time March to May and September to November

Key Highlights of 14 Days Everest Base Camp Trek

Duration: The Everest Base Camp journey lasts 14 days.
Altitude: Trekkers reach an elevation of about 5,364 meters.
Scenic Flight: The tour normally begins with an exciting 35-minute flight from Kathmandu to Lukla, which provides breathtaking views of the Himalayas.
Starting Point: The experience begins and ends in Lukla.
Route: Hikers travel the Dudh Koshi River Trail, which leads them through Sagarmatha National Park and concludes at Namche Bazaar.
Acclimatization: One crucial location for acclimatization is Namche Bazaar.
Landmarks: The route's highlights are Tengboche Monastery, Dingboche, and Lobuche.
Panoramic views: Trekkers can enjoy panoramic views of peaks such as Pumori, Lhotse, Nuptse, and Lobuche, with Mount Everest dominating the skyline.
Gorak Shep and Everest Base Camp: The itinerary includes a visit to Gorak Shep and the well-known Everest Base Camp.
Khumbu Glacier: The Khumbu Glacier is the world's deepest glacier, and trekkers delight in it.
Kala Patthar: A trip to Kala Patthar provides a spectacular sunrise vista of Mount Everest and its surrounding peaks.
Return way: The journey descends past Pheriche Village before retracing the way back to Lukla through Tengboche and Namche.
Cultural Immersion: In addition to the natural splendor, trekkers will enjoy the Sherpa people's great hospitality and learn about Nepal's rich culture and customs.
Outstanding flight return: The journey ends with a magnificent flight return to Kathmandu, leaving lasting memories of the Himalayan expedition.

The world-famous Everest Base Camp trek is popular for the diverse scenarios of the Eastern Himalayas around Mt. Everest and the exploration of the Sherpa cultural upland. It is a trek through the Khumbu region, which is a desirous and enticing trip. The lofty peak, Mt. Everest, and its surrounding panoramas draw trekkers from different parts of the world to discover the hidden valleys, mountains, and natural diversities of the Sagarmatha National Park.

Beginning the trek from Lukla through the trail upward to Dudh Koshi River leads the Everest base camp trekkers to the Sherpa capital, which is also known as the Khumbu region via Jorsalle. Namche Bazaar is a place in the contact zone, suitable for acclimatization and hiking around Khumjung. The Sherpa museum and traditions resemble the influencing Sherpa trademark. The views of the Everest Himalayas are stunning. Trekking through the northeast ridge brings you to Tengboche through the Juniper and rhododendron forest. The monastery is nicely protected and Mani Rimdu is the renowned festival celebrated in this place on the full moon around October and November. It is then the gradual climb through the glacial moraine and cliffs prevailed trail.

The Everest base camp is a hike from Gorakshep, which is the lap of the world’s highest peak-Everest. Hundreds of climbers stay camping in the Everest climbing season in this place. Another spectacular hike from Gorakshep to Kalapatthar offers breathtaking views of Mt. Ama Dablam, Lhotse, Nuptse, and Pumori. It is down to Lukla and the end of the trip. The Everest Base Camp itinerary is suitably designed by Excited Travel and Adventure for your memorable trek.

Trip Gallery

Itinerary

Day 01:Kathmandu Arrival (1350m).

Day 02:Fly to Lukla and trek to Phakding (2652m).

Day 03:Trek to Namche Bazaar (3440m).

Day 04:Rest and acclimatization.

Day 05:Namche Bazaar to Tengboche (3860m).

Day 06:Tengboche to Dingboche (4410m).

Day 07:Acclimatizing hike to Nagerjun (5100m).

Day 08:Dingboche to Lobuche (4910m).

Day 09:Trek to Everest Base Camp (5364m) via Gorekshep (5181m).

Day 10:Hike to Kalapattar (5545m), descend to Gorakshep - Pheriche (4210m).

Day 11:Pheriche to Namche Bazaar.

Day 12:Namche Bazaar to Lukla.

Day 13:Fly back to Kathmandu.

Day 14:Farewell.

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Cost Details

What's Included

All ground transports as per itinerary
Three-star twin-sharing hotel in Kathmandu and lodge/guesthouse during the trek
Breakfast in Kathmandu and all meals during the trek
Welcome and farewell dinner
Guided city tour in Kathmandu by private vehicle
Entrance fees for monument visits as per the itinerary
Domestic flights and airport departure taxes (carry a maximum of 15 kg luggage including both a backpack and day bag)
Professional English-speaking mountain guide and porters to carry luggage (2 trekkers:1 porter)
Expenses of guide and porters including their salary, insurance, equipment, flight, food, and lodging
A down jacket, sleeping bag, and trekking map will be provided by the company (to be returned after the accomplishment of the trek)
All necessary papers work such as National park permit, TIMS
A Medical kit with all necessary medications and supply
All government and local taxes

What's Excluded

Nepalese visa fee
Excess baggage charge(s)
Extra night accommodation in Kathmandu (due to early arrival, late departure, and early return from the mountain than the scheduled itinerary)
Lunch and evening meals in Kathmandu
International flights
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower)
Tips for guide(s), porter(s), and driver(s)

Route Map

FAQs

Q1 How long is Everest Base Camp Trek?

The Everest Base Camp trip takes as little as 12 days to accomplish, but if you want to experience the adventure to the utmost, you can take the 16-day typical trip.

Q2 What is the Everest Base Camp Trek?

The Everest Base Camp Trek takes you to the base camp of Mount Everest (8,848 meters), located at an altitude of 5,364 meters (17,598 feet) in the Khumbu region of Nepal. It offers spectacular views of the world's highest peak and surrounding mountains.

Q3 What is the best time to trek to Everest Base Camp?

The best times to trek are during the spring (March to May) and autumn (September to November). These months offer stable weather and clear views, making for better trekking conditions.

Q4 What level of fitness is required for the trek?

A good level of physical fitness is required, as the trek involves long days of walking on varied terrain and significant altitude gain. Regular cardio and strength training exercises are recommended in preparation.

Q5 Do I need a trekking guide?

While it is possible to trek independently, hiring a guide is highly recommended for safety, navigation, and cultural insights.

Q6 What kind of permits do I need?

- You will need two permits:

- Trekkers' Information Management System (TIMS) card

- Sagarmatha National Park Entry Permit

Q7 What kind of accommodation can I expect?

Accommodation ranges from basic tea houses to more comfortable lodges. Expect shared bathrooms and basic amenities. In higher altitude areas, options may be more limited.

Q8 What food is available during the trek?

Tea houses offer a variety of meals, including traditional Nepali dishes (Dal Bhat), pasta, noodles, and some Western options. It’s advisable to stick to cooked foods to avoid stomach issues.

Q9 Is altitude sickness a concern?

Yes, altitude sickness is a significant risk on this trek. Symptoms can include headaches, nausea, dizziness, and fatigue. Proper acclimatization, hydration, and descending if symptoms occur are crucial.

Q10 How can I prevent altitude sickness?

- To minimize the risk:

- Ascend gradually.

- Stay hydrated.

- Avoid alcohol and smoking.

- Consider medications like Acetazolamide (Diamox) after consulting with a doctor.

Q11 What should I do if I get sick during the trek?

If you feel unwell, inform your guide immediately. Depending on the severity, you may need to descend to a lower altitude

23 May, 2024

Amazing Experience with Excited Travel and Chintan

I met Chintan in France while he was in the army, and I was impressed by his stories, humor, and experiences. After returning to Nepal, I contacted him and his company, Excited Travel, to book a trek to ABC this year. It was an amazing experience, the price was good, and my trip was awesome. Thank you, Chintan and Excited Travel team, for your support. I will definitely recommend you to my friends for their treks this year.