Everest Base Camp Trek - 14 Days

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Everest Base Camp Trek
  • Duration 14 Days
  • Trip Grade Moderate

    The moderate grade includes a one-week to fifteen-day itinerary. It can reach up to 5000 meter altitude range, but the trails will be moderate (neither easy nor tough). High altitude may affect walking speed and distance. You need to have acclimatization over 3000 meters.

  • Country Nepal
  • Maximum Altitude 5,364 m
  • Group Size 1-12
  • Starts Kathmandu
  • Ends Kathmandu
  • Activities Trekking and hike
  • Best Time March to May and September to November

 

The 14-day Everest Base Camp Trek is a once-in-a-lifetime adventure that takes you through the heart of the Himalayas, offering breathtaking views, rich Sherpa culture, and a sense of accomplishment like no other. This trek is perfect for adventure enthusiasts and nature lovers who want to experience the world’s highest peak, Mount Everest (8,848 meters), up close. The journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek through picturesque villages, lush forests, and rugged terrains, culminating at the iconic Everest Base Camp.  

Main Highlights of the Trek:

  • Scenic Flight to Lukla:

 -The adventure kicks off with a thrilling flight to Lukla, one of the most dramatic airports in the world, surrounded by towering mountains.

  •  Namche Bazaar:

-Known as the gateway to Everest, this vibrant Sherpa town offers a blend of culture, history, and stunning mountain views. It’s also a great place to acclimatize.

  • Tengboche Monastery:

-One of the most spiritual sites in the region, the monastery offers panoramic views of Everest, Ama Dablam, and other peaks.

  •  Dingboche Village: 

-A picturesque village surrounded by towering peaks, perfect for acclimatization and enjoying the serene Himalayan landscape.

  •  Everest Base Camp (5,364 meters):

 The ultimate destination, where trekkers can stand at the foot of the world’s highest peak and soak in the awe-inspiring surroundings.  

  • Kala Patthar (5,545 meters):

- A challenging hike to this viewpoint rewards trekkers with the best panoramic views of Everest, Nuptse, and Pumori.

  • Sherpa Culture:

- Throughout the trek, you’ll interact with the warm and welcoming Sherpa people, learning about their traditions, lifestyle, and mountaineering history. 

  • Diverse Landscapes: 

- From lush rhododendron forests and glacial rivers to rocky trails and high-altitude deserts, the trek offers a variety of stunning landscapes.

  • Flora and Fauna:

- The Sagarmatha National Park, a UNESCO World Heritage Site, is home to rare species like the Himalayan thar, musk deer, and colorful pheasants. 

 

Why Choose This Trek with Us?


The 14-day Everest Base Camp Trek is a highly sought-after adventure that appeals to a wide range of travelers, from seasoned trekkers to first-time adventurers. By offering this trek, your travel company can attract clients looking for a challenging yet rewarding experience. The trek’s combination of natural beauty, cultural immersion, and physical challenge makes it a standout product for your business. Additionally, promoting this trek as a sustainable and eco-friendly adventure can appeal to environmentally conscious travelers.  

With proper planning, experienced guides, and a focus on safety, your company can provide an unforgettable journey that leaves clients with lifelong memories. 

Itinerary

Below is a suggested itinerary designed to ensure a safe, enjoyable, and memorable trekking experience. Please note that this itinerary can be adjusted to suit your pace, fitness level, and preferences. Your safety and comfort are our top priorities.

Important Note: Due to unpredictable weather conditions in the Himalayas, the itinerary may need to be adjusted for safety reasons. Our experienced guides will monitor the weather and trail conditions daily to ensure a smooth and secure journey.

Trip Plan
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- Arrive at Tribhuvan International Airport in Kathmandu.

- Transfer to the hotel.

- Briefing about the trek and preparation.

- Overnight in Kathmandu.

Trek to Phakding (2,610 meters)

- Early morning flight to Lukla (25-30 minutes).

- Start trekking to Phakding (3-4 hours, easy walk).

- Overnight in Phakding

- Trek through pine forests and suspension bridges (5-6 hours).

- Enter Sagarmatha National Park.

- First glimpse of Everest (weather permitting).

- Overnight in Namche Bazaar

- Short hike to Everest View Hotel or Khumjung Village.

- Explore Namche Bazaar (markets, museums, and Sherpa culture).

- Overnight in Namche Bazaar.

- Trek through rhododendron forests (5-6 hours).

- Visit Tengboche Monastery (largest in the region).

- Stunning views of Ama Dablam, Everest, and other peaks.

- Overnight in Tengboche.

- Descend through forests and cross the Imja River.

- Gradual ascent to Dingboche (5-6 hours).

- Overnight in Dingboche.

- Short hike to Nagarjun Hill or Chhukung Valley.

- Enjoy panoramic views of Lhotse, Makalu, and Ama Dablam.

- Overnight in Dingboche.

- Trek through the Khumbu Glacier moraine (5-6 hours).

- Pass memorials for climbers who lost their lives on Everest.

- Overnight in Lobuche.

- Trek to Gorak Shep (3-4 hours).

- Hike to Everest Base Camp (2-3 hours) and return to Gorak Shep.

- Overnight in Gorak Shep

- Early morning hike to Kala Patthar for sunrise views of Everest.

- Descend to Pheriche (6-7 hours).

- Overnight in Pheriche.

- Descend through Pangboche and Tengboche (6-7 hours).

- Overnight in Namche Bazaar.

- Final day of trekking (6-7 hours).

- Celebrate the completion of the trek in Lukla.

- Overnight in Lukla

- Morning flight back to Kathmandu.

- Free time for shopping or exploring Kathmandu.

- Farewell dinner.

- Overnight in Kathmandu

Transfer to the airport for your departure flight

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Cost Details
What's Included
  • Permits and Fees:

   - Sagarmatha National Park Entry Permit.
   - TIMS (Trekkers' Information Management System) Card.
   - Local government fees 

  • Accommodation:

   - Teahouse lodges during the trek (basic but comfortable).

  • Meals:

   - Breakfast, lunch, and dinner during the trek (usually simple meals like dal bhat, noodles, soups, etc.)

  • Guide and Porter Services

   - Professional trekking guide (licensed by the government).
   - Porter services (to carry luggage, usually limited to 15 kg per porter).

  • Transportation

   - Round-trip domestic flights (Kathmandu to Lukla and back).
   - Airport transfers in Kathmandu.

  • Equipment

   - Basic trekking equipment like a sleeping bag and down jacket (provided by agencies).

  • Insurance

   - Insurance for guides and porters (mandatory in Nepal).

  • Miscellaneous

   - First aid kit.
   - Farewell dinner in Kathmandu

 

What's Excluded

 

  • International Flights

   - Airfare to and from Nepal.

  • Nepal Visa

   - Visa fees for entry into Nepal (approximately USD 30-50 depending on duration).

  • Travel Insurance

   - Personal travel insurance covering high-altitude trekking, medical emergencies, and evacuation.

  • Personal Expenses

   - Snacks, bottled water, hot showers, Wi-Fi, and battery charging during the trek.
   - Tips for guides and porters (recommended: USD 50-100 depending on service).

  • Gear and Equipment

   - Personal trekking gear (e.g., boots, clothing, trekking poles etc )

Route Map
Everest Base Camp Trek Map
Dates & Availability
Select a Departure Month
Departure Dates
Status
Price
Departure Date
Starts:16 Mar, 2025Ends:29 Mar, 2025
Status
Available
Price
US$1430Save US$250

Our fixed departure @2025 

Essential Information

 Health & Altitude:
- Altitude Sickness:
  - Risk increases above 3,000 meters. Symptoms include headache, nausea, dizziness, and shortness of breath.
  - Prevent by ascending slowly, staying hydrated, and taking acclimatization days.
  - Descend immediately if symptoms worsen (e.g., confusion, difficulty walking).
- Fitness Level:
  - Good physical fitness is essential. Train with cardio, strength exercises, and hiking before the trek.
- Hydration & Diet:
  - Drink 3-4 liters of water daily. Avoid alcohol and caffeine.
  - Eat high-calorie meals (carbs, proteins) to maintain energy.

2. Safety:
- Travel Insurance:
  - Must cover high-altitude trekking (up to 6,000 meters) and emergency evacuation.
- Guides & Porters:
  - Hire experienced guides and porters for navigation and support.
- Emergency Plan:
  - Carry a first aid kit, know evacuation routes, and have emergency contacts.

3. Weather:
- Best Seasons:
  - Spring (March-May): Stable weather, clear skies, blooming rhododendrons.
  - Autumn (September-November): Dry, clear, and ideal for trekking.
- Winter (December-February):Cold but fewer crowds.
- Monsoon (June-August): Rain, landslides, and poor visibility (not recommended).

4. Packing Essentials:
- Clothing: Layered clothing (thermal base, fleece, down jacket), waterproof gear, trekking pants, gloves, and a warm hat.
- Footwear: Sturdy, broken-in trekking boots and warm socks.
- Accessories: Sunglasses, sunscreen, lip balm, headlamp, and a reusable water bottle.
- Other: Sleeping bag, trekking poles, and personal medications.

5. Key Tips:
- Acclimatize Properly: Follow the itinerary, take rest days, and listen to your body.
- Stay Warm: Layer up to avoid hypothermia, especially at higher altitudes.
- Respect Local Culture: Be mindful of Sherpa traditions and customs.

By preparing well and staying cautious, you can ensure a safe and memorable Everest Base Camp trek!

FAQs

The Everest Base Camp trip takes as little as 12 days to accomplish, but if you want to experience the adventure to the utmost, you can take the 16-day typical trip.

The Everest Base Camp Trek takes you to the base camp of Mount Everest (8,848 meters), located at an altitude of 5,364 meters (17,598 feet) in the Khumbu region of Nepal. It offers spectacular views of the world's highest peak and surrounding mountains.

 The best times to trek are during the spring (March to May) and autumn (September to November). These months offer stable weather and clear views, making for better trekking conditions.

A good level of physical fitness is required, as the trek involves long days of walking on varied terrain and significant altitude gain. Regular cardio and strength training exercises are recommended in preparation.

While it is possible to trek independently, hiring a guide is highly recommended for safety, navigation, and cultural insights. 

  - You will need two permits:

     - Trekkers' Information Management System (TIMS) card

- Sagarmatha National Park Entry Permit

Accommodation ranges from basic tea houses to more comfortable lodges. Expect shared bathrooms and basic amenities. In higher altitude areas, options may be more limited.

  Tea houses offer a variety of meals, including traditional Nepali dishes (Dal Bhat), pasta, noodles, and some Western options. It’s advisable to stick to cooked foods to avoid stomach issues.

 Yes, altitude sickness is a significant risk on this trek. Symptoms can include headaches, nausea, dizziness, and fatigue. Proper acclimatization, hydration, and descending if symptoms occur are crucial.

   - To minimize the risk:

     - Ascend gradually.

     - Stay hydrated.

     - Avoid alcohol and smoking.

     - Consider medications like Acetazolamide (Diamox) after consulting with a doctor.

 If you feel unwell, inform your guide immediately. Depending on the severity, you may need to descend to a lower altitude 

Price Per person US$1500US$1750
14 Days
Group Discount Price
Number of travelerPrice per person
1 pax
US$1750
2 - 3 pax
US$1700
4 - 6 pax
US$1650
7 - 12 pax
US$1600
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