15‑day Nepal wellness retreat, sightseeing, adventure

15-Day Nepal Wellness & Trekking Retreat

Embark on a transformative 15-day journey through Nepal, designed for small groups seeking a blend of wellness, adventure, and cultural immersion. Begin in Kathmandu with visits to sacred sites like Swayambhunath, Boudhanath, and Pashupatinath, followed by a retreat in Pharping for yoga and meditation. Travel to Pokhara to experience sunrise yoga, serene lakeside walks, and explore natural wonders such as Devi’s Falls and Gupteshwor Cave. The trek through the Annapurna region offers gentle hikes, panoramic mountain views, and cultural encounters in villages like Ghandruk. Conclude with cultural workshops in Kathmandu, optional community service, and time for relaxation before departure.

Retreat Highlights

• Sacred Site Visits: Explore Kathmandu's UNESCO-listed temples Swayambhunath, Boudhanath, and Pashupatinath immersing yourself in Nepal's rich spiritual heritage.

• Yoga & Meditation: Engage in daily yoga sessions and evening meditation practices, set against the serene backdrop of the Himalayas, to rejuvenate both body and mind.

• Cultural Immersion: Participate in cultural workshops, such as Nepali cooking classes or mandala painting, and visit historic towns like Patan and Bhaktapur to experience traditional crafts and architecture.

• Scenic Trekking: Embark on a gentle trek through the Annapurna region, passing through picturesque villages like Ghandruk, and enjoy breathtaking views of the Annapurna and Dhaulagiri mountain ranges. 

• Wellness Activities: Indulge in wellness experiences such as Ayurvedic treatments, sound healing sessions, and peaceful lakeside walks to promote relaxation and healing.

• Community Engagement: Optionally participate in community service activities, such as visiting local NGOs or schools, to connect with and support the local communities.

Key Locations

Kathmandu (Elevation: 1,324 m / 4,344 ft)

Kathmandu, the capital city of Nepal, serves as the cultural and spiritual heart of the country. Historically known as the Nepal Mandala, the Kathmandu Valley has been a significant urban center for centuries, rich in history, architecture, and religious sites. The city is home to numerous palaces, temples, and gardens reflecting its rich heritage. Key attractions include Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple, all UNESCO World Heritage Sites. Kathmandu offers a vibrant blend of ancient traditions and modern life, making it a perfect starting point for your journey.

 Pharping (Elevation: 2,285 m / 7,496 ft)

Located approximately 45 minutes from Kathmandu, Pharping is a serene town known for its spiritual significance. It houses several Buddhist monasteries and sacred sites, including the revered Guru Rinpoche Cave. The area offers a tranquil environment ideal for meditation and yoga retreats, providing a profound space for spiritual immersion and self-reflection. Retreat centers in Pharping offer programs that guide individuals to explore their deeper inner selves, fostering peace and understanding.

Pokhara (Elevation: 822 m / 2,697 ft)

Pokhara is a picturesque lakeside city nestled in the foothills of the Annapurna range. It is renowned for its stunning natural beauty, including the serene Phewa Lake, which reflects the surrounding mountains, and panoramic views of the Annapurna and Dhaulagiri ranges. The city offers a range of activities such as boating, paragliding, and hiking, along with opportunities for relaxation and wellness. Pokhara's tranquil ambiance makes it an excellent destination for rejuvenation and adventure.

 Nayapul (Elevation: 1,070 m / 3,510 ft)

Nayapul serves as the gateway to the Annapurna region treks. Located near Pokhara, it is the starting point for various trekking routes, including the Annapurna Base Camp and Ghorepani Poon Hill treks. The journey from Nayapul takes you through lush forests, terraced fields, and traditional villages, offering a glimpse into the rural life of Nepal.

Tikhedhunga (Elevation: 1,480 m / 4,855 ft)

Tikhedhunga is a village situated along the trekking route to Ghorepani. It marks the first stop for trekkers, offering a peaceful environment amidst the natural beauty of the Annapurna region. The village is known for its traditional Nepali charm, terraced fields, and the rushing waters of the Bhurungdi Khola River. It's a perfect place to acclimatize and prepare for the journey ahead.Luxury Holidays Nepal

Ghorepani (Elevation: 2,874 m / 9,429 ft)

Ghorepani is a popular stop for trekkers seeking breathtaking vistas of the Himalayas. The village is known for its panoramic mountain views, including sights of Dhaulagiri and Annapurna. It's also the starting point for the early morning hike to Poon Hill, renowned for its stunning sunrise views over the Himalayan peaks.

Poon Hill (Elevation: 3,210 m / 10,531 ft)

Poon Hill is one of Nepal's most famous viewpoints, offering panoramic sunrise views of the Annapurna and Dhaulagiri ranges. The trek to Poon Hill is relatively short and accessible, making it a favorite among trekkers. The early morning hike rewards visitors with breathtaking vistas as the sun illuminates the snow-capped peaks.kimkim

Tadapani (Elevation: 2,630 m / 8,628 ft)

Tadapani is a mountain village on the trekking route, providing a tranquil setting amidst lush forests. It offers glimpses of the surrounding peaks and serves as a restful stop for trekkers. The village is known for its serene environment and the warm hospitality of the local Gurung community.

Ghandruk (Elevation: 1,940 m / 6,365 ft)

Ghandruk is a Gurung village offering cultural insights into the traditional lifestyle of the region. The village is known for its traditional stone houses, terraced fields, and rich cultural heritage. Visitors can explore the local culture, interact with the community, and enjoy panoramic views of the surrounding mountains.

 Pokhara (Return)

After completing the trek, return to Pokhara to relax and reflect on the journey. The city offers opportunities for shopping, relaxation, and adventure activities. It's a perfect place to unwind and enjoy the natural beauty of the region.

Kathmandu (Final Destination)

Conclude your journey back in Kathmandu, where you can indulge in last-minute shopping, explore cultural sites, and enjoy traditional Nepali cuisine. The city offers a rich tapestry of experiences, from ancient temples to bustling markets, providing a fitting end to your Nepalese adventure.

Wellness & Spiritual Practices

• Daily Yoga & Meditation: Begin and end each day with guided yoga and meditation sessions, designed to align body, mind, and spirit.

• Cultural Immersion: Engage in Nepali cooking classes or mandala painting workshops to deepen your understanding of local traditions.

• Community Engagement: Optional visits to local NGOs or schools provide opportunities for meaningful community interaction.

Nature & Adventure

• Scenic Trekking: Embark on a moderate-level trek through the Annapurna region, offering breathtaking views of the Himalayas.

• Nature Walks: Explore sacred caves and participate in nature walks in serene locations like Pharping and Ghandruk.

• Optional Activities: Free time in Pokhara allows for activities such as shopping, massages, or paragliding.

Accommodations

• Kathmandu: Stay in comfortable 3–4 star hotels in Thamel or Boudhanath, offering easy access to key sites and amenities.

• Pokhara: Choose lakeside hotels with serene views of Phewa Lake and the Annapurna range.

• Trekking Lodges: Experience traditional teahouses along the Annapurna Circuit, providing cozy rooms and communal dining.

• Retreat Centers: Opt for eco-friendly guesthouses or monastic accommodations in Pharping and Astam, promoting tranquility and spiritual immersion.

Why with us?

• Deep Local Connection & Authenticity.

• Thoughtfully Blended Wellness & Adventure.

• Carefully Crafted Itineraries in Serene Settings.

• Personalized Experience for Small Groups.

• Commitment to Sustainable & Responsible Travel.