A yoga retreat trip to Nepal can be a transformative experience, combining the practice of yoga with the discovery of breathtaking landscapes and cultural riches. Here is a sample itinerary for a 10-day yoga retreat in Nepal:
Nepal Yoga Retreat Trek 10 Days
- Duration 10 Days
- Trip Grade Easy
The easy grade is if you do not find any difficulties to trip. The trip reaches up to 3000 meters in altitude. The trails will not be rugged, and these types of trips are highly suitable for family trips. The trips are generally around one week.
- Country Nepal
- Maximum Altitude 2500
- Group Size 1-16
- Starts Kathamdnu
- Ends Kathamdnu
- Activities Retrait and yoga
Itinerary
- Hotel Transfer: Arrive at Tribhuvan Airport and transfer to your hotel in Kathmandu.
- Preparation: Settle in and have time to rest after the trip.
- Dinner: Welcome dinner and introduction to the retreat program
- Swayambhunath Visit: Morning meditation at the famous “Monkey Temple” with panoramic views of the valley.
- Boudhanath Visit: Explore the stupa, one of the largest in the world, and practice meditation.
- Yoga Class: Evening yoga session to relax.
- Pokhara Transfer: Early morning departure for Pokhara (approximately 6-7 hours by car or 30 minutes by flight).
- Check-in: Arrive and check-in at a yoga retreat center on the banks of Phewa Lake.
- Sunset Yoga: Yoga session by the lake.
- Morning Yoga Session: Sunrise yoga practice and meditation.
- Sarangkot Trek: Climb to Sarangkot for spectacular views of the Himalayas. Return to Pokhara for an evening yoga class.
- Full day of yoga: Yoga sessions, meditation and personal development workshops.
- Free time: Opportunity to walk around the lake, go kayaking or enjoy a massage.
- Excursion to Ghandruk: Departure for a hike to Ghandruk, a picturesque village. Yoga practice in the heart of nature.
- Overnight in Ghandruk: Accommodation in a local guesthouse.
- Return hike: Return to Pokhara with a relaxing yoga session upon arrival.
- Free time: Enjoy the cafes, shops and landscapes of Pokhara.
- Transfer to Kathmandu: Return to Kathmandu.
- Thamel Tour: Explore the vibrant Thamel area for souvenirs and local cuisine.
- Evening Yoga Class: Final yoga session to conclude your trip.
- Free Day: Time to meditate, reflect on your experience or participate in optional activities (such as a visit to Chitwan National Park or a hot air balloon ride).
- End of Retreat Celebration: Group dinner to share your experiences.
- Airport Transfer: Depending on your flight time, free time for last-minute shopping or sightseeing.
- Return Flight: Return to your home country.
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Cost Details
What's Included
- Accommodation
- Lodging in yoga centers, Hotel , or trekking lodges during the retreat and trek.
- Meals
- Usually includes daily meals (breakfast, lunch, and dinner). Vegetarian meals are often provided, focusing on healthy, nutritious options.
- Yoga Classes
- Daily yoga sessions led by experienced instructors, including various styles of yoga (Hatha, Vinyasa, etc.).
- Trekking Guides
- Professional guides who are knowledgeable about the trekking routes and local culture.
- Trekking Permits
- Necessary permits for trekking in national parks or protected areas.
- Transportation
- Ground transportation to and from the retreat location and trekking starting points.
- Cultural Activities
- Visits to local sites, cultural programs, or workshops.
- Group Activities
- Team-building activities, group meditations, or workshops related to yoga and wellness.
- Yoga Equipment
- Yoga mats provided.
What's Excluded
- International Flights
- Airfare to and from Nepal is not usually included.
- Travel Insurance
- Personal travel insurance is recommended and typically not included.
- Personal Expenses
- Costs for souvenirs, snacks, drinks, or any personal items.
- Additional Activities
- Optional excursions or activities that are not part of the package.
- Visa Fees
- Visa costs for entry into Nepal are not included.
- Tips and Gratuities
- Tips for guides, instructors, and staff are generally at the participant's discretion.
- Medical Expenses
- Any medical treatments or medications needed during the retreat.
